Personal bests
10K
37:52
2026 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:52
April 18, 2026
- Place
- 91
- Pace
- 6:06 /mi
- 10K42:54
April 12, 2025
- Place
- 433
- Pace
- 6:54 /mi
- 10K39:09.6
April 20, 2024
- Place
- 189
- Pace
- 6:18 /mi
- 10K41:30
April 22, 2023
- Place
- 225
- Pace
- 6:41 /mi
- 10K45:11
April 23, 2022
- Place
- 483
- Pace
- 7:16 /mi
- 10K50:22
June 3, 2021
- Place
- 192
- Pace
- 8:06 /mi
- 10K47:42
April 13, 2019
- Place
- 1048
- Pace
- 7:41 /mi
- 10K53:49
April 14, 2018
- Place
- 2487
- Pace
- 8:40 /mi
- 10K1:03:35
April 1, 2017
- Place
- 7873
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 91 | 37:52 | 6:06 /mi |
| Apr 12, 2025 | 10K | 433 | 42:54 | 6:54 /mi |
| Apr 20, 2024 | 10K | 189 | 39:09.6 | 6:18 /mi |
| Apr 22, 2023 | 10K | 225 | 41:30 | 6:41 /mi |
| Apr 23, 2022 | 10K | 483 | 45:11 | 7:16 /mi |
| Jun 3, 2021 | 10K | 192 | 50:22 | 8:06 /mi |
| Apr 13, 2019 | 10K | 1048 | 47:42 | 7:41 /mi |
| Apr 14, 2018 | 10K | 2487 | 53:49 | 8:40 /mi |
| Apr 1, 2017 | 10K | 7873 | 1:03:35 | 10:14 /mi |