Personal bests
10K
1:02:31
2001 · 10:04 /mi
8K
47:16
2001 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:05
April 5, 2008
- Place
- 10639
- Pace
- 10:19 /mi
- 10K1:03:08
March 31, 2007
- Place
- 9024
- Pace
- 10:10 /mi
- 10K1:04:09
April 1, 2006
- Place
- 6894
- Pace
- 10:19 /mi
- 2005 NTELOS 8K50:19
November 12, 2005
- Place
- 2320
- Pace
- 10:07 /mi
- 10K1:04:55
April 9, 2005
- Place
- 6868
- Pace
- 10:27 /mi
- 10K1:05:28
March 27, 2004
- Place
- 6033
- Pace
- 10:32 /mi
- 10K1:04:20
March 29, 2003
- Place
- 3778
- Pace
- 10:21 /mi
- 2001 NTELOS 8K47:16
November 10, 2001
- Place
- 1488
- Pace
- 9:31 /mi
- 10K1:02:31
March 31, 2001
- Place
- 2764
- Pace
- 10:04 /mi
- 10K1:06:22
April 1, 2000
- Place
- 1734
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10639 | 1:04:05 | 10:19 /mi |
| Mar 31, 2007 | 10K | 9024 | 1:03:08 | 10:10 /mi |
| Apr 1, 2006 | 10K | 6894 | 1:04:09 | 10:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2320 | 50:19 | 10:07 /mi |
| Apr 9, 2005 | 10K | 6868 | 1:04:55 | 10:27 /mi |
| Mar 27, 2004 | 10K | 6033 | 1:05:28 | 10:32 /mi |
| Mar 29, 2003 | 10K | 3778 | 1:04:20 | 10:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1488 | 47:16 | 9:31 /mi |
| Mar 31, 2001 | 10K | 2764 | 1:02:31 | 10:04 /mi |
| Apr 1, 2000 | 10K | 1734 | 1:06:22 | 10:41 /mi |