Personal bests
10K
2:00:05
2014 · 19:20 /mi
8K
1:49:23
2014 · 22:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:42:16
April 14, 2018
- Place
- 21283
- Pace
- 35:46 /mi
- 10K2:24:10
April 1, 2017
- Place
- 21761
- Pace
- 23:12 /mi
- 10K2:10:17
March 28, 2015
- Place
- 25853
- Pace
- 20:58 /mi
- 2014 HCA Va 8k1:49:23
November 15, 2014
- Place
- 3165
- Pace
- 22:00 /mi
- 10K2:00:05
March 29, 2014
- Place
- 26319
- Pace
- 19:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21283 | 3:42:16 | 35:46 /mi |
| Apr 1, 2017 | 10K | 21761 | 2:24:10 | 23:12 /mi |
| Mar 28, 2015 | 10K | 25853 | 2:10:17 | 20:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3165 | 1:49:23 | 22:00 /mi |
| Mar 29, 2014 | 10K | 26319 | 2:00:05 | 19:20 /mi |