Personal bests
Half Marathon
2:23:43
2010 · 10:58 /mi
10K
50:47
2014 · 8:10 /mi
8K
48:18
2007 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:03
April 1, 2017
- Place
- 4162
- Pace
- 9:01 /mi
- 10K50:47
March 29, 2014
- Place
- 2916
- Pace
- 8:10 /mi
- 10K53:05
April 13, 2013
- Place
- 4677
- Pace
- 8:33 /mi
- 10K52:20
March 31, 2012
- Place
- 4993
- Pace
- 8:25 /mi
- 2010 McDonalds Half Marathon2:23:43
November 13, 2010
- Place
- 3880
- Pace
- 10:58 /mi
- 10K52:42
March 27, 2010
- Place
- 4904
- Pace
- 8:29 /mi
- 10K53:27
March 28, 2009
- Place
- 4774
- Pace
- 8:36 /mi
- 10K57:22
April 5, 2008
- Place
- 6612
- Pace
- 9:14 /mi
- 2007 NTELOS 8k48:18
November 10, 2007
- Place
- 2352
- Pace
- 9:43 /mi
- 10K53:58
April 1, 2006
- Place
- 2881
- Pace
- 8:41 /mi
- 10K53:43
April 9, 2005
- Place
- 3011
- Pace
- 8:39 /mi
- 10K1:02:39
March 27, 2004
- Place
- 5250
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4162 | 56:03 | 9:01 /mi |
| Mar 29, 2014 | 10K | 2916 | 50:47 | 8:10 /mi |
| Apr 13, 2013 | 10K | 4677 | 53:05 | 8:33 /mi |
| Mar 31, 2012 | 10K | 4993 | 52:20 | 8:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3880 | 2:23:43 | 10:58 /mi |
| Mar 27, 2010 | 10K | 4904 | 52:42 | 8:29 /mi |
| Mar 28, 2009 | 10K | 4774 | 53:27 | 8:36 /mi |
| Apr 5, 2008 | 10K | 6612 | 57:22 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2352 | 48:18 | 9:43 /mi |
| Apr 1, 2006 | 10K | 2881 | 53:58 | 8:41 /mi |
| Apr 9, 2005 | 10K | 3011 | 53:43 | 8:39 /mi |
| Mar 27, 2004 | 10K | 5250 | 1:02:39 | 10:05 /mi |