Personal bests
10K
47:19
2023 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:15
April 20, 2024
- Place
- 5424
- Pace
- 9:51 /mi
- 10K47:19
April 22, 2023
- Place
- 763
- Pace
- 7:37 /mi
- 10K48:29
April 13, 2019
- Place
- 1216
- Pace
- 7:48 /mi
- 10K1:39:13
April 14, 2018
- Place
- 16178
- Pace
- 15:58 /mi
- 10K50:08
April 1, 2017
- Place
- 1886
- Pace
- 8:04 /mi
- 10K48:44
April 9, 2016
- Place
- 1684
- Pace
- 7:51 /mi
- 10K49:26
March 28, 2015
- Place
- 2110
- Pace
- 7:57 /mi
- 10K52:29
March 29, 2014
- Place
- 3706
- Pace
- 8:27 /mi
- 10K53:08
April 13, 2013
- Place
- 4711
- Pace
- 8:33 /mi
- 10K1:00:57
April 2, 2011
- Place
- 11297
- Pace
- 9:49 /mi
- 10K57:39
March 27, 2010
- Place
- 8544
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5424 | 1:01:15 | 9:51 /mi |
| Apr 22, 2023 | 10K | 763 | 47:19 | 7:37 /mi |
| Apr 13, 2019 | 10K | 1216 | 48:29 | 7:48 /mi |
| Apr 14, 2018 | 10K | 16178 | 1:39:13 | 15:58 /mi |
| Apr 1, 2017 | 10K | 1886 | 50:08 | 8:04 /mi |
| Apr 9, 2016 | 10K | 1684 | 48:44 | 7:51 /mi |
| Mar 28, 2015 | 10K | 2110 | 49:26 | 7:57 /mi |
| Mar 29, 2014 | 10K | 3706 | 52:29 | 8:27 /mi |
| Apr 13, 2013 | 10K | 4711 | 53:08 | 8:33 /mi |
| Apr 2, 2011 | 10K | 11297 | 1:00:57 | 9:49 /mi |
| Mar 27, 2010 | 10K | 8544 | 57:39 | 9:17 /mi |