Personal bests
10K
1:05:33
2009 · 10:33 /mi
8K
53:39
2008 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:18
March 27, 2010
- Place
- 19058
- Pace
- 12:17 /mi
- 10K1:05:33
March 28, 2009
- Place
- 12366
- Pace
- 10:33 /mi
- 2008 NTELOS 8K53:39
November 15, 2008
- Place
- 1887
- Pace
- 10:48 /mi
- 10K1:09:39
March 31, 2007
- Place
- 11579
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19058 | 1:16:18 | 12:17 /mi |
| Mar 28, 2009 | 10K | 12366 | 1:05:33 | 10:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1887 | 53:39 | 10:48 /mi |
| Mar 31, 2007 | 10K | 11579 | 1:09:39 | 11:13 /mi |