Personal bests
Half Marathon
2:00:46
2019 · 9:13 /mi
10K
49:42
2019 · 8:00 /mi
8K
37:25
2022 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:56
April 22, 2023
- Place
- 13584
- Pace
- 18:59 /mi
- 2022 VCU Health Richmond 8k37:25
November 12, 2022
- Place
- 189
- Pace
- 7:32 /mi
- 10K1:01:30
April 23, 2022
- Place
- 3876
- Pace
- 9:54 /mi
- 2019 Markel Richmond Half Marathon2:00:46
November 16, 2019
- Place
- 2955
- Pace
- 9:13 /mi
- 10K49:42
April 13, 2019
- Place
- 1532
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13584 | 1:57:56 | 18:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 189 | 37:25 | 7:32 /mi |
| Apr 23, 2022 | 10K | 3876 | 1:01:30 | 9:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2955 | 2:00:46 | 9:13 /mi |
| Apr 13, 2019 | 10K | 1532 | 49:42 | 8:00 /mi |