Personal bests
10K
1:17:02
2005 · 12:24 /mi
8K
1:08:08
2014 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:46
April 18, 2026
- Place
- 16309
- Pace
- 16:52 /mi
- 10K1:39:38
April 13, 2019
- Place
- 15825
- Pace
- 16:02 /mi
- 10K1:44:18
April 14, 2018
- Place
- 17093
- Pace
- 16:47 /mi
- 2017 VCU Health 8K1:15:40
November 11, 2017
- Place
- 2274
- Pace
- 15:13 /mi
- 10K1:36:15
April 1, 2017
- Place
- 16683
- Pace
- 15:29 /mi
- 10K1:34:09
April 9, 2016
- Place
- 17768
- Pace
- 15:09 /mi
- 2015 HCA Va 8k1:15:18
November 14, 2015
- Place
- 2565
- Pace
- 15:09 /mi
- 2014 HCA Va 8k1:08:08
November 15, 2014
- Place
- 2498
- Pace
- 13:42 /mi
- 10K1:29:49
March 29, 2014
- Place
- 21082
- Pace
- 14:27 /mi
- 2013 HCA Va 8k1:08:28
November 16, 2013
- Place
- 2661
- Pace
- 13:46 /mi
- 10K1:26:24
April 13, 2013
- Place
- 22216
- Pace
- 13:54 /mi
- 10K2:19:35
March 31, 2012
- Place
- 32910
- Pace
- 22:28 /mi
- 10K1:29:11
March 28, 2009
- Place
- 19419
- Pace
- 14:21 /mi
- 10K1:25:00
April 5, 2008
- Place
- 17269
- Pace
- 13:41 /mi
- 10K1:23:39
April 1, 2006
- Place
- 11480
- Pace
- 13:28 /mi
- 10K1:17:02
April 9, 2005
- Place
- 9066
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16309 | 1:44:46 | 16:52 /mi |
| Apr 13, 2019 | 10K | 15825 | 1:39:38 | 16:02 /mi |
| Apr 14, 2018 | 10K | 17093 | 1:44:18 | 16:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2274 | 1:15:40 | 15:13 /mi |
| Apr 1, 2017 | 10K | 16683 | 1:36:15 | 15:29 /mi |
| Apr 9, 2016 | 10K | 17768 | 1:34:09 | 15:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2565 | 1:15:18 | 15:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2498 | 1:08:08 | 13:42 /mi |
| Mar 29, 2014 | 10K | 21082 | 1:29:49 | 14:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2661 | 1:08:28 | 13:46 /mi |
| Apr 13, 2013 | 10K | 22216 | 1:26:24 | 13:54 /mi |
| Mar 31, 2012 | 10K | 32910 | 2:19:35 | 22:28 /mi |
| Mar 28, 2009 | 10K | 19419 | 1:29:11 | 14:21 /mi |
| Apr 5, 2008 | 10K | 17269 | 1:25:00 | 13:41 /mi |
| Apr 1, 2006 | 10K | 11480 | 1:23:39 | 13:28 /mi |
| Apr 9, 2005 | 10K | 9066 | 1:17:02 | 12:24 /mi |