FRED LA SPINA

8 races in the archive

Personal bests

10K

59:52

2012 · 9:38 /mi

Progression

10K8 finishes · best 59:52 in 2012 · latest 1:07:00 in 2014
1:00:001:03:201:06:40200520072008201020112012201320142005 10K — 1:04:072007 10K — 1:00:072008 10K — 1:00:302010 10K — 1:01:582011 10K — 1:00:492012 10K — 59:5259:522013 10K — 1:04:392014 10K — 1:07:00

Lower on the chart is faster — a line falling to the right means improvement.

Race history