Personal bests
10K
45:07
2023 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:17
April 18, 2026
- Place
- 4564
- Pace
- 9:42 /mi
- 10K53:17
April 12, 2025
- Place
- 2616
- Pace
- 8:35 /mi
- 10K45:28.9
April 20, 2024
- Place
- 730
- Pace
- 7:19 /mi
- 10K45:07
April 22, 2023
- Place
- 507
- Pace
- 7:16 /mi
- 10K47:11
April 23, 2022
- Place
- 705
- Pace
- 7:36 /mi
- 10K1:04:23
April 13, 2019
- Place
- 7331
- Pace
- 10:22 /mi
- 10K1:12:54
April 14, 2018
- Place
- 9966
- Pace
- 11:44 /mi
- 10K1:18:43
April 1, 2017
- Place
- 13027
- Pace
- 12:40 /mi