Personal bests
Marathon
6:42:17
2021 · 15:21 /mi
Half Marathon
3:02:39
2024 · 13:56 /mi
10K
1:01:32
2022 · 9:54 /mi
8K
1:04:00
2023 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:02:39
November 16, 2024
- Place
- 8031
- Pace
- 13:56 /mi
- 10K1:32:51
April 20, 2024
- Place
- 12945
- Pace
- 14:57 /mi
- 2023 VCU Health Richmond 8k1:04:00
November 11, 2023
- Place
- 2182
- Pace
- 12:52 /mi
- 10K1:19:21
April 22, 2023
- Place
- 8672
- Pace
- 12:46 /mi
- 10K1:01:32
April 23, 2022
- Place
- 3886
- Pace
- 9:54 /mi
- 2021 VCU Health Richmond Marathon6:42:17
November 13, 2021
- Place
- 3494
- Pace
- 15:21 /mi
- 10K1:20:17
April 13, 2013
- Place
- 20420
- Pace
- 12:55 /mi
- 10K1:13:00
April 2, 2011
- Place
- 18901
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8031 | 3:02:39 | 13:56 /mi |
| Apr 20, 2024 | 10K | 12945 | 1:32:51 | 14:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2182 | 1:04:00 | 12:52 /mi |
| Apr 22, 2023 | 10K | 8672 | 1:19:21 | 12:46 /mi |
| Apr 23, 2022 | 10K | 3886 | 1:01:32 | 9:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3494 | 6:42:17 | 15:21 /mi |
| Apr 13, 2013 | 10K | 20420 | 1:20:17 | 12:55 /mi |
| Apr 2, 2011 | 10K | 18901 | 1:13:00 | 11:45 /mi |