Personal bests
10K
1:04:09
2017 · 10:19 /mi
8K
57:25
2017 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:24
April 14, 2018
- Place
- 9799
- Pace
- 11:39 /mi
- 2017 VCU Health 8K57:25
November 11, 2017
- Place
- 1450
- Pace
- 11:33 /mi
- 10K1:04:09
April 1, 2017
- Place
- 8113
- Pace
- 10:19 /mi
- 10K1:08:33
April 9, 2016
- Place
- 11244
- Pace
- 11:02 /mi
- 10K1:09:03
March 28, 2015
- Place
- 13138
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9799 | 1:12:24 | 11:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1450 | 57:25 | 11:33 /mi |
| Apr 1, 2017 | 10K | 8113 | 1:04:09 | 10:19 /mi |
| Apr 9, 2016 | 10K | 11244 | 1:08:33 | 11:02 /mi |
| Mar 28, 2015 | 10K | 13138 | 1:09:03 | 11:07 /mi |