Personal bests
10K
46:02.2
2024 · 7:25 /mi
8K
34:54
2024 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k34:54
November 16, 2024
- Place
- 136
- Pace
- 7:01 /mi
- 10K46:02.2
April 20, 2024
- Place
- 811
- Pace
- 7:25 /mi
- 2023 VCU Health Richmond 8k36:05
November 11, 2023
- Place
- 164
- Pace
- 7:16 /mi
- 10K47:00
April 22, 2023
- Place
- 725
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 136 | 34:54 | 7:01 /mi |
| Apr 20, 2024 | 10K | 811 | 46:02.2 | 7:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 164 | 36:05 | 7:16 /mi |
| Apr 22, 2023 | 10K | 725 | 47:00 | 7:34 /mi |