Personal bests
Half Marathon
2:33:30
2009 · 11:43 /mi
10K
57:19
2010 · 9:13 /mi
8K
57:22
2007 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:19
March 27, 2010
- Place
- 8257
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:33:30
November 14, 2009
- Place
- 3993
- Pace
- 11:43 /mi
- 10K1:06:17
March 28, 2009
- Place
- 12739
- Pace
- 10:40 /mi
- 10K1:09:43
April 5, 2008
- Place
- 13296
- Pace
- 11:13 /mi
- 2007 NTELOS 8k57:22
November 10, 2007
- Place
- 3637
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8257 | 57:19 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3993 | 2:33:30 | 11:43 /mi |
| Mar 28, 2009 | 10K | 12739 | 1:06:17 | 10:40 /mi |
| Apr 5, 2008 | 10K | 13296 | 1:09:43 | 11:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3637 | 57:22 | 11:32 /mi |