Personal bests
10K
53:15
2015 · 8:34 /mi
8K
53:28
2015 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:52
April 22, 2023
- Place
- 5613
- Pace
- 10:36 /mi
- 10K1:03:44
April 23, 2022
- Place
- 4428
- Pace
- 10:15 /mi
- 2015 HCA Va 8k53:28
November 14, 2015
- Place
- 1354
- Pace
- 10:45 /mi
- 10K53:15
March 28, 2015
- Place
- 3768
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5613 | 1:05:52 | 10:36 /mi |
| Apr 23, 2022 | 10K | 4428 | 1:03:44 | 10:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1354 | 53:28 | 10:45 /mi |
| Mar 28, 2015 | 10K | 3768 | 53:15 | 8:34 /mi |