Personal bests
10K
46:42
2005 · 7:31 /mi
8K
35:33
2005 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:50
June 3, 2021
- Place
- 1491
- Pace
- 11:14 /mi
- 10K50:21
April 13, 2019
- Place
- 1698
- Pace
- 8:06 /mi
- 10K52:50
April 14, 2018
- Place
- 2190
- Pace
- 8:30 /mi
- 2017 VCU Health 8K37:57
November 11, 2017
- Place
- 196
- Pace
- 7:38 /mi
- 10K56:05
April 1, 2017
- Place
- 4175
- Pace
- 9:02 /mi
- 10K48:20
April 9, 2016
- Place
- 1571
- Pace
- 7:47 /mi
- 10K49:56
March 28, 2015
- Place
- 2300
- Pace
- 8:02 /mi
- 10K56:43
March 29, 2014
- Place
- 6221
- Pace
- 9:08 /mi
- 10K48:58
March 31, 2012
- Place
- 2979
- Pace
- 7:53 /mi
- 10K47:55
March 27, 2010
- Place
- 2234
- Pace
- 7:43 /mi
- 10K54:22
March 28, 2009
- Place
- 5358
- Pace
- 8:45 /mi
- 10K48:48
April 5, 2008
- Place
- 1950
- Pace
- 7:51 /mi
- 2007 NTELOS 8k39:03
November 10, 2007
- Place
- 612
- Pace
- 7:51 /mi
- 10K49:41
March 31, 2007
- Place
- 2247
- Pace
- 8:00 /mi
- 10K48:38
April 1, 2006
- Place
- 1235
- Pace
- 7:50 /mi
- 2005 NTELOS 8K35:33
November 12, 2005
- Place
- 321
- Pace
- 7:09 /mi
- 10K46:42
April 9, 2005
- Place
- 928
- Pace
- 7:31 /mi
- 10K58:57
March 27, 2004
- Place
- 4137
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1491 | 1:09:50 | 11:14 /mi |
| Apr 13, 2019 | 10K | 1698 | 50:21 | 8:06 /mi |
| Apr 14, 2018 | 10K | 2190 | 52:50 | 8:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 196 | 37:57 | 7:38 /mi |
| Apr 1, 2017 | 10K | 4175 | 56:05 | 9:02 /mi |
| Apr 9, 2016 | 10K | 1571 | 48:20 | 7:47 /mi |
| Mar 28, 2015 | 10K | 2300 | 49:56 | 8:02 /mi |
| Mar 29, 2014 | 10K | 6221 | 56:43 | 9:08 /mi |
| Mar 31, 2012 | 10K | 2979 | 48:58 | 7:53 /mi |
| Mar 27, 2010 | 10K | 2234 | 47:55 | 7:43 /mi |
| Mar 28, 2009 | 10K | 5358 | 54:22 | 8:45 /mi |
| Apr 5, 2008 | 10K | 1950 | 48:48 | 7:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 612 | 39:03 | 7:51 /mi |
| Mar 31, 2007 | 10K | 2247 | 49:41 | 8:00 /mi |
| Apr 1, 2006 | 10K | 1235 | 48:38 | 7:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 321 | 35:33 | 7:09 /mi |
| Apr 9, 2005 | 10K | 928 | 46:42 | 7:31 /mi |
| Mar 27, 2004 | 10K | 4137 | 58:57 | 9:29 /mi |