Personal bests
Half Marathon
2:35:22
2014 · 11:51 /mi
10K
1:07:46
2012 · 10:54 /mi
8K
51:54
2011 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:48
April 1, 2017
- Place
- 10790
- Pace
- 11:24 /mi
- 2014 American Family Fitness Half Marathon2:35:22
November 15, 2014
- Place
- 6820
- Pace
- 11:51 /mi
- 10K1:15:21
March 29, 2014
- Place
- 16826
- Pace
- 12:08 /mi
- 10K1:08:17
April 13, 2013
- Place
- 15081
- Pace
- 10:59 /mi
- 2012 American Family Fitness Half Marathon2:41:37
November 10, 2012
- Place
- 6044
- Pace
- 12:20 /mi
- 10K1:07:46
March 31, 2012
- Place
- 16347
- Pace
- 10:54 /mi
- 2011 HCA VA 8k51:54
November 12, 2011
- Place
- 1736
- Pace
- 10:26 /mi
- 10K1:39:07
March 27, 2010
- Place
- 25008
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10790 | 1:10:48 | 11:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6820 | 2:35:22 | 11:51 /mi |
| Mar 29, 2014 | 10K | 16826 | 1:15:21 | 12:08 /mi |
| Apr 13, 2013 | 10K | 15081 | 1:08:17 | 10:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6044 | 2:41:37 | 12:20 /mi |
| Mar 31, 2012 | 10K | 16347 | 1:07:46 | 10:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1736 | 51:54 | 10:26 /mi |
| Mar 27, 2010 | 10K | 25008 | 1:39:07 | 15:57 /mi |