Personal bests
10K
56:28
2007 · 9:05 /mi
8K
1:15:50
2006 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:28
March 31, 2007
- Place
- 5536
- Pace
- 9:05 /mi
- 2006 NTELOS 8K1:15:50
November 11, 2006
- Place
- 3975
- Pace
- 15:15 /mi
- 10K1:10:13
April 9, 2005
- Place
- 8099
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5536 | 56:28 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3975 | 1:15:50 | 15:15 /mi |
| Apr 9, 2005 | 10K | 8099 | 1:10:13 | 11:18 /mi |