AMBER SPALEK

6 races in the archive

Personal bests

10K

1:30:10

2014 · 14:31 /mi

Progression

10K6 finishes · best 1:30:10 in 2014 · latest 2:05:38 in 2018
1:40:001:56:402013201420152016201720182013 10K — 1:32:292014 10K — 1:30:101:30:102015 10K — 1:58:352016 10K — 1:59:282017 10K — 1:59:242018 10K — 2:05:38

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
19:1020:00Start–5K5K–Finish2018 · Start to 5K · 19:57 /mi2018 · 5K to Finish · 20:29 /mi20182017 · Start to 5K · 19:37 /mi2017 · 5K to Finish · 18:48 /mi20172016 · Start to 5K · 19:14 /mi2016 · 5K to Finish · 19:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history