Personal bests
Marathon
5:46:38
2003 · 13:13 /mi
10K
54:21
2002 · 8:45 /mi
8K
42:02
2001 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:15
April 1, 2006
- Place
- 7626
- Pace
- 10:40 /mi
- 10K59:11
April 9, 2005
- Place
- 4998
- Pace
- 9:31 /mi
- 10K59:46
March 27, 2004
- Place
- 4389
- Pace
- 9:37 /mi
- 2003 Suntrust Richmond Marathon5:46:38
November 15, 2003
- Place
- 2689
- Pace
- 13:13 /mi
- 10K59:18
March 29, 2003
- Place
- 2830
- Pace
- 9:33 /mi
- 10K54:21
April 13, 2002
- Place
- 1891
- Pace
- 8:45 /mi
- 2001 NTELOS 8K42:02
November 10, 2001
- Place
- 1111
- Pace
- 8:27 /mi
- 2000 NTELOS 8K43:55
November 18, 2000
- Place
- 993
- Pace
- 8:50 /mi
- 10K56:12
April 1, 2000
- Place
- 1218
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7626 | 1:06:15 | 10:40 /mi |
| Apr 9, 2005 | 10K | 4998 | 59:11 | 9:31 /mi |
| Mar 27, 2004 | 10K | 4389 | 59:46 | 9:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2689 | 5:46:38 | 13:13 /mi |
| Mar 29, 2003 | 10K | 2830 | 59:18 | 9:33 /mi |
| Apr 13, 2002 | 10K | 1891 | 54:21 | 8:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1111 | 42:02 | 8:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 993 | 43:55 | 8:50 /mi |
| Apr 1, 2000 | 10K | 1218 | 56:12 | 9:03 /mi |