Personal bests
Marathon
3:59:09
2003 · 9:07 /mi
Half Marathon
2:01:10
2008 · 9:15 /mi
10K
57:41
2006 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:01:10
November 15, 2008
- Place
- 1127
- Pace
- 9:15 /mi
- 2006 SunTrust Richmond Marathon4:27:42
November 11, 2006
- Place
- 1446
- Pace
- 10:13 /mi
- 10K57:41
April 1, 2006
- Place
- 4310
- Pace
- 9:17 /mi
- 2003 Suntrust Richmond Marathon3:59:09
November 15, 2003
- Place
- 1187
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1127 | 2:01:10 | 9:15 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1446 | 4:27:42 | 10:13 /mi |
| Apr 1, 2006 | 10K | 4310 | 57:41 | 9:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1187 | 3:59:09 | 9:07 /mi |