Personal bests
10K
1:14:20
2011 · 11:58 /mi
8K
51:12
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:28
March 31, 2012
- Place
- 20936
- Pace
- 12:28 /mi
- 10K1:14:20
April 2, 2011
- Place
- 19527
- Pace
- 11:58 /mi
- 2008 NTELOS 8K51:12
November 15, 2008
- Place
- 2853
- Pace
- 10:18 /mi
- 10K1:14:51
April 5, 2008
- Place
- 14987
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20936 | 1:17:28 | 12:28 /mi |
| Apr 2, 2011 | 10K | 19527 | 1:14:20 | 11:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2853 | 51:12 | 10:18 /mi |
| Apr 5, 2008 | 10K | 14987 | 1:14:51 | 12:03 /mi |