Personal bests
10K
1:29:35
2014 · 14:25 /mi
8K
1:03:57
2013 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:11:42
November 14, 2015
- Place
- 2259
- Pace
- 14:25 /mi
- 2014 HCA Va 8k1:07:14
November 15, 2014
- Place
- 2445
- Pace
- 13:32 /mi
- 10K1:29:35
March 29, 2014
- Place
- 21030
- Pace
- 14:25 /mi
- 2013 HCA Va 8k1:03:57
November 16, 2013
- Place
- 2441
- Pace
- 12:52 /mi
- 10K1:33:49
April 13, 2013
- Place
- 24173
- Pace
- 15:06 /mi
- 2012 HCA VA 8k1:07:10
November 10, 2012
- Place
- 2768
- Pace
- 13:31 /mi
- 2011 HCA VA 8k1:14:44
November 12, 2011
- Place
- 3197
- Pace
- 15:02 /mi
- 10K1:29:59
April 2, 2011
- Place
- 24465
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2259 | 1:11:42 | 14:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2445 | 1:07:14 | 13:32 /mi |
| Mar 29, 2014 | 10K | 21030 | 1:29:35 | 14:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2441 | 1:03:57 | 12:52 /mi |
| Apr 13, 2013 | 10K | 24173 | 1:33:49 | 15:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2768 | 1:07:10 | 13:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3197 | 1:14:44 | 15:02 /mi |
| Apr 2, 2011 | 10K | 24465 | 1:29:59 | 14:29 /mi |