Personal bests
10K
1:01:15
2008 · 9:51 /mi
8K
46:36
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:56
March 28, 2015
- Place
- 15922
- Pace
- 12:13 /mi
- 10K1:01:15
April 5, 2008
- Place
- 9132
- Pace
- 9:51 /mi
- 2007 NTELOS 8k46:36
November 10, 2007
- Place
- 2289
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15922 | 1:15:56 | 12:13 /mi |
| Apr 5, 2008 | 10K | 9132 | 1:01:15 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2289 | 46:36 | 9:22 /mi |