Personal bests
10K
1:41:29
2013 · 16:20 /mi
8K
1:22:15
2013 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:14
April 22, 2023
- Place
- 13828
- Pace
- 19:21 /mi
- 10K1:51:25
March 28, 2015
- Place
- 23773
- Pace
- 17:56 /mi
- 2014 HCA Va 8k1:36:37
November 15, 2014
- Place
- 3105
- Pace
- 19:26 /mi
- 10K1:50:11
March 29, 2014
- Place
- 25014
- Pace
- 17:44 /mi
- 2013 HCA Va 8k1:22:15
November 16, 2013
- Place
- 3037
- Pace
- 16:33 /mi
- 10K1:41:29
April 13, 2013
- Place
- 26108
- Pace
- 16:20 /mi
- 10K2:01:21
March 31, 2012
- Place
- 31902
- Pace
- 19:32 /mi
- 10K1:51:58
March 28, 2009
- Place
- 24068
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13828 | 2:00:14 | 19:21 /mi |
| Mar 28, 2015 | 10K | 23773 | 1:51:25 | 17:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3105 | 1:36:37 | 19:26 /mi |
| Mar 29, 2014 | 10K | 25014 | 1:50:11 | 17:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3037 | 1:22:15 | 16:33 /mi |
| Apr 13, 2013 | 10K | 26108 | 1:41:29 | 16:20 /mi |
| Mar 31, 2012 | 10K | 31902 | 2:01:21 | 19:32 /mi |
| Mar 28, 2009 | 10K | 24068 | 1:51:58 | 18:01 /mi |