Personal bests
10K
1:08:07
2003 · 10:58 /mi
8K
36:11
2004 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K36:11
November 13, 2004
- Place
- 318
- Pace
- 7:17 /mi
- 10K1:08:07
March 29, 2003
- Place
- 4402
- Pace
- 10:58 /mi
- 2002 NTELOS 8K51:04
November 9, 2002
- Place
- 1868
- Pace
- 10:16 /mi
- 10K1:19:24
April 13, 2002
- Place
- 4514
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 318 | 36:11 | 7:17 /mi |
| Mar 29, 2003 | 10K | 4402 | 1:08:07 | 10:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1868 | 51:04 | 10:16 /mi |
| Apr 13, 2002 | 10K | 4514 | 1:19:24 | 12:47 /mi |