Personal bests
Marathon
3:53:12
2019 · 8:54 /mi
Half Marathon
2:10:53
2016 · 9:59 /mi
10K
52:20
2019 · 8:25 /mi
8K
41:01
2018 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:02
April 22, 2023
- Place
- 7182
- Pace
- 11:36 /mi
- 10K54:32
June 3, 2021
- Place
- 401
- Pace
- 8:47 /mi
- 2019 VCU Health Richmond Marathon3:53:12
November 16, 2019
- Place
- 1365
- Pace
- 8:54 /mi
- 10K52:20
April 13, 2019
- Place
- 2305
- Pace
- 8:25 /mi
- 2018 VCU Health 8K41:01
November 10, 2018
- Place
- 340
- Pace
- 8:15 /mi
- 10K59:42
April 14, 2018
- Place
- 4810
- Pace
- 9:36 /mi
- 10K1:03:17
April 1, 2017
- Place
- 7735
- Pace
- 10:11 /mi
- 2016 American Family Fitness Half Marathon2:10:53
November 12, 2016
- Place
- 3799
- Pace
- 9:59 /mi
- 10K1:10:40
April 9, 2016
- Place
- 12125
- Pace
- 11:22 /mi
- 10K54:03
March 28, 2015
- Place
- 4249
- Pace
- 8:42 /mi
- 10K1:00:01
March 29, 2014
- Place
- 8526
- Pace
- 9:40 /mi
- 10K56:37
March 31, 2012
- Place
- 8133
- Pace
- 9:07 /mi
- 10K58:51
April 2, 2011
- Place
- 9618
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:20:57
November 13, 2010
- Place
- 4036
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7182 | 1:12:02 | 11:36 /mi |
| Jun 3, 2021 | 10K | 401 | 54:32 | 8:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1365 | 3:53:12 | 8:54 /mi |
| Apr 13, 2019 | 10K | 2305 | 52:20 | 8:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 340 | 41:01 | 8:15 /mi |
| Apr 14, 2018 | 10K | 4810 | 59:42 | 9:36 /mi |
| Apr 1, 2017 | 10K | 7735 | 1:03:17 | 10:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3799 | 2:10:53 | 9:59 /mi |
| Apr 9, 2016 | 10K | 12125 | 1:10:40 | 11:22 /mi |
| Mar 28, 2015 | 10K | 4249 | 54:03 | 8:42 /mi |
| Mar 29, 2014 | 10K | 8526 | 1:00:01 | 9:40 /mi |
| Mar 31, 2012 | 10K | 8133 | 56:37 | 9:07 /mi |
| Apr 2, 2011 | 10K | 9618 | 58:51 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4036 | 2:20:57 | 10:45 /mi |