Personal bests
10K
1:35:29
2010 · 15:22 /mi
8K
1:17:21
2009 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:26
April 2, 2011
- Place
- 27902
- Pace
- 16:29 /mi
- 10K1:35:29
March 27, 2010
- Place
- 24121
- Pace
- 15:22 /mi
- 2009 HCA Va 8k1:17:21
November 14, 2009
- Place
- 3171
- Pace
- 15:34 /mi
- 10K1:37:36
March 28, 2009
- Place
- 21187
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27902 | 1:42:26 | 16:29 /mi |
| Mar 27, 2010 | 10K | 24121 | 1:35:29 | 15:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3171 | 1:17:21 | 15:34 /mi |
| Mar 28, 2009 | 10K | 21187 | 1:37:36 | 15:42 /mi |