Personal bests
10K
1:41:34
2016 · 16:21 /mi
8K
1:13:03
2016 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:51
April 18, 2026
- Place
- 17999
- Pace
- 18:19 /mi
- 10K1:48:56
April 12, 2025
- Place
- 15349
- Pace
- 17:32 /mi
- 2024 VCU Health Richmond 8k1:26:07
November 16, 2024
- Place
- 3497
- Pace
- 17:19 /mi
- 10K1:56:30
April 20, 2024
- Place
- 16310
- Pace
- 18:45 /mi
- 2023 VCU Health Richmond 8k1:32:59
November 11, 2023
- Place
- 3081
- Pace
- 18:42 /mi
- 10K1:52:52
April 22, 2023
- Place
- 12969
- Pace
- 18:10 /mi
- 10K1:57:30
April 23, 2022
- Place
- 11293
- Pace
- 18:55 /mi
- 2018 VCU Health 8K1:17:05
November 10, 2018
- Place
- 2374
- Pace
- 15:30 /mi
- 10K1:46:42
April 14, 2018
- Place
- 17529
- Pace
- 17:10 /mi
- 10K1:42:10
April 1, 2017
- Place
- 17655
- Pace
- 16:27 /mi
- 2016 VCU Health 8k1:13:03
November 12, 2016
- Place
- 2201
- Pace
- 14:42 /mi
- 10K1:41:34
April 9, 2016
- Place
- 19103
- Pace
- 16:21 /mi
- 2015 HCA Va 8k1:22:10
November 14, 2015
- Place
- 2536
- Pace
- 16:32 /mi
- 10K1:43:19
March 28, 2015
- Place
- 22062
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17999 | 1:53:51 | 18:19 /mi |
| Apr 12, 2025 | 10K | 15349 | 1:48:56 | 17:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3497 | 1:26:07 | 17:19 /mi |
| Apr 20, 2024 | 10K | 16310 | 1:56:30 | 18:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3081 | 1:32:59 | 18:42 /mi |
| Apr 22, 2023 | 10K | 12969 | 1:52:52 | 18:10 /mi |
| Apr 23, 2022 | 10K | 11293 | 1:57:30 | 18:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2374 | 1:17:05 | 15:30 /mi |
| Apr 14, 2018 | 10K | 17529 | 1:46:42 | 17:10 /mi |
| Apr 1, 2017 | 10K | 17655 | 1:42:10 | 16:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2201 | 1:13:03 | 14:42 /mi |
| Apr 9, 2016 | 10K | 19103 | 1:41:34 | 16:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2536 | 1:22:10 | 16:32 /mi |
| Mar 28, 2015 | 10K | 22062 | 1:43:19 | 16:38 /mi |