Personal bests
10K
1:16:17
2003 · 12:17 /mi
8K
54:21
2003 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:08
April 1, 2006
- Place
- 11558
- Pace
- 13:32 /mi
- 2003 NTELOS 8K54:21
November 15, 2003
- Place
- 2572
- Pace
- 10:56 /mi
- 10K1:16:17
March 29, 2003
- Place
- 5349
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11558 | 1:24:08 | 13:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2572 | 54:21 | 10:56 /mi |
| Mar 29, 2003 | 10K | 5349 | 1:16:17 | 12:17 /mi |