Personal bests
Marathon
5:04:42
2004 · 11:37 /mi
10K
1:01:13
2013 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:13
April 13, 2013
- Place
- 10481
- Pace
- 9:51 /mi
- 10K1:32:57
April 1, 2006
- Place
- 12796
- Pace
- 14:58 /mi
- 2004 SunTrust Richmond Marathon5:04:42
November 13, 2004
- Place
- 2798
- Pace
- 11:37 /mi
- 10K1:06:53
March 27, 2004
- Place
- 6372
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10481 | 1:01:13 | 9:51 /mi |
| Apr 1, 2006 | 10K | 12796 | 1:32:57 | 14:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2798 | 5:04:42 | 11:37 /mi |
| Mar 27, 2004 | 10K | 6372 | 1:06:53 | 10:46 /mi |