Personal bests
10K
1:11:26
2002 · 11:30 /mi
8K
54:36
2003 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:44
March 27, 2010
- Place
- 24441
- Pace
- 15:34 /mi
- 2003 NTELOS 8K54:36
November 15, 2003
- Place
- 2565
- Pace
- 10:59 /mi
- 2002 NTELOS 8K55:18
November 9, 2002
- Place
- 2037
- Pace
- 11:07 /mi
- 10K1:11:26
April 13, 2002
- Place
- 4190
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24441 | 1:36:44 | 15:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2565 | 54:36 | 10:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2037 | 55:18 | 11:07 /mi |
| Apr 13, 2002 | 10K | 4190 | 1:11:26 | 11:30 /mi |