Personal bests
10K
52:47
2015 · 8:30 /mi
8K
45:52
2017 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:44
April 13, 2019
- Place
- 6270
- Pace
- 9:56 /mi
- 10K59:33
April 14, 2018
- Place
- 4732
- Pace
- 9:35 /mi
- 2017 VCU Health 8K45:52
November 11, 2017
- Place
- 744
- Pace
- 9:14 /mi
- 10K54:03
April 1, 2017
- Place
- 3241
- Pace
- 8:42 /mi
- 10K55:17
April 9, 2016
- Place
- 4313
- Pace
- 8:54 /mi
- 10K52:47
March 28, 2015
- Place
- 3540
- Pace
- 8:30 /mi
- 10K55:13
March 29, 2014
- Place
- 5270
- Pace
- 8:53 /mi