Personal bests
Marathon
4:03:47
2007 · 9:18 /mi
Half Marathon
1:53:23
2019 · 8:39 /mi
10K
49:45
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:53:23
November 16, 2019
- Place
- 1750
- Pace
- 8:39 /mi
- 10K51:31
April 13, 2019
- Place
- 2054
- Pace
- 8:17 /mi
- 2008 McDonalds Half Marathon2:05:27
November 15, 2008
- Place
- 1415
- Pace
- 9:34 /mi
- 2007 SunTrust Richmond Marathon4:03:47
November 10, 2007
- Place
- 1583
- Pace
- 9:18 /mi
- 10K49:45
April 9, 2005
- Place
- 1723
- Pace
- 8:00 /mi
- 10K55:15
March 27, 2004
- Place
- 2906
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1750 | 1:53:23 | 8:39 /mi |
| Apr 13, 2019 | 10K | 2054 | 51:31 | 8:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1415 | 2:05:27 | 9:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1583 | 4:03:47 | 9:18 /mi |
| Apr 9, 2005 | 10K | 1723 | 49:45 | 8:00 /mi |
| Mar 27, 2004 | 10K | 2906 | 55:15 | 8:53 /mi |