Personal bests
Half Marathon
2:03:52
2016 · 9:27 /mi
10K
52:46
2011 · 8:30 /mi
8K
43:57
2004 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:13
April 14, 2018
- Place
- 4589
- Pace
- 9:32 /mi
- 10K54:09
April 1, 2017
- Place
- 3282
- Pace
- 8:43 /mi
- 2016 American Family Fitness Half Marathon2:03:52
November 12, 2016
- Place
- 3297
- Pace
- 9:27 /mi
- 10K56:19
March 28, 2015
- Place
- 5577
- Pace
- 9:04 /mi
- 10K53:16
April 13, 2013
- Place
- 4797
- Pace
- 8:34 /mi
- 10K53:23
March 31, 2012
- Place
- 5743
- Pace
- 8:35 /mi
- 10K52:46
April 2, 2011
- Place
- 4981
- Pace
- 8:30 /mi
- 10K53:47
March 27, 2010
- Place
- 5631
- Pace
- 8:39 /mi
- 10K53:26
April 1, 2006
- Place
- 2702
- Pace
- 8:36 /mi
- 10K54:27
April 9, 2005
- Place
- 3265
- Pace
- 8:46 /mi
- 2004 NTELOS 8K43:57
November 13, 2004
- Place
- 1202
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4589 | 59:13 | 9:32 /mi |
| Apr 1, 2017 | 10K | 3282 | 54:09 | 8:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3297 | 2:03:52 | 9:27 /mi |
| Mar 28, 2015 | 10K | 5577 | 56:19 | 9:04 /mi |
| Apr 13, 2013 | 10K | 4797 | 53:16 | 8:34 /mi |
| Mar 31, 2012 | 10K | 5743 | 53:23 | 8:35 /mi |
| Apr 2, 2011 | 10K | 4981 | 52:46 | 8:30 /mi |
| Mar 27, 2010 | 10K | 5631 | 53:47 | 8:39 /mi |
| Apr 1, 2006 | 10K | 2702 | 53:26 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3265 | 54:27 | 8:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1202 | 43:57 | 8:50 /mi |