Personal bests
Marathon
4:35:30
2003 · 10:30 /mi
10K
58:10
2004 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:22
April 1, 2006
- Place
- 9215
- Pace
- 11:29 /mi
- 10K58:10
March 27, 2004
- Place
- 3857
- Pace
- 9:22 /mi
- 2003 Suntrust Richmond Marathon4:35:30
November 15, 2003
- Place
- 2025
- Pace
- 10:30 /mi
- 10K1:04:24
March 29, 2003
- Place
- 3788
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9215 | 1:11:22 | 11:29 /mi |
| Mar 27, 2004 | 10K | 3857 | 58:10 | 9:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2025 | 4:35:30 | 10:30 /mi |
| Mar 29, 2003 | 10K | 3788 | 1:04:24 | 10:22 /mi |