Personal bests
10K
48:58
2008 · 7:53 /mi
8K
39:13
2008 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:40
March 29, 2014
- Place
- 3796
- Pace
- 8:29 /mi
- 10K53:15
March 31, 2012
- Place
- 5650
- Pace
- 8:34 /mi
- 10K50:56
April 2, 2011
- Place
- 3836
- Pace
- 8:12 /mi
- 10K49:25
March 27, 2010
- Place
- 3019
- Pace
- 7:57 /mi
- 2009 HCA Va 8k39:42
November 14, 2009
- Place
- 344
- Pace
- 7:59 /mi
- 10K50:49
March 28, 2009
- Place
- 3306
- Pace
- 8:11 /mi
- 2008 NTELOS 8K39:13
November 15, 2008
- Place
- 340
- Pace
- 7:53 /mi
- 10K48:58
April 5, 2008
- Place
- 2008
- Pace
- 7:53 /mi
- 2007 NTELOS 8k49:35
November 10, 2007
- Place
- 3015
- Pace
- 9:58 /mi
- 10K49:35
March 31, 2007
- Place
- 2194
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3796 | 52:40 | 8:29 /mi |
| Mar 31, 2012 | 10K | 5650 | 53:15 | 8:34 /mi |
| Apr 2, 2011 | 10K | 3836 | 50:56 | 8:12 /mi |
| Mar 27, 2010 | 10K | 3019 | 49:25 | 7:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 344 | 39:42 | 7:59 /mi |
| Mar 28, 2009 | 10K | 3306 | 50:49 | 8:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 340 | 39:13 | 7:53 /mi |
| Apr 5, 2008 | 10K | 2008 | 48:58 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3015 | 49:35 | 9:58 /mi |
| Mar 31, 2007 | 10K | 2194 | 49:35 | 7:59 /mi |