Personal bests
Marathon
4:17:45
2011 · 9:50 /mi
10K
49:58
2010 · 8:02 /mi
8K
39:08
2004 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:22
March 29, 2014
- Place
- 7355
- Pace
- 9:24 /mi
- 10K52:43
April 13, 2013
- Place
- 4457
- Pace
- 8:29 /mi
- 2011 SunTrust Richmond Marathon4:17:45
November 12, 2011
- Place
- 1897
- Pace
- 9:50 /mi
- 10K52:03
April 2, 2011
- Place
- 4539
- Pace
- 8:23 /mi
- 10K49:58
March 27, 2010
- Place
- 3341
- Pace
- 8:02 /mi
- 10K59:21
April 5, 2008
- Place
- 7962
- Pace
- 9:33 /mi
- 2006 NTELOS 8K40:16
November 11, 2006
- Place
- 951
- Pace
- 8:06 /mi
- 10K56:44
April 1, 2006
- Place
- 3942
- Pace
- 9:08 /mi
- 2005 NTELOS 8K42:03
November 12, 2005
- Place
- 1180
- Pace
- 8:28 /mi
- 2004 NTELOS 8K39:08
November 13, 2004
- Place
- 600
- Pace
- 7:52 /mi
- 2003 NTELOS 8K39:18
November 15, 2003
- Place
- 771
- Pace
- 7:54 /mi
- 10K53:19
March 29, 2003
- Place
- 1592
- Pace
- 8:35 /mi
- 2002 NTELOS 8K43:11
November 9, 2002
- Place
- 1093
- Pace
- 8:41 /mi
- 10K1:00:15
April 13, 2002
- Place
- 3054
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7355 | 58:22 | 9:24 /mi |
| Apr 13, 2013 | 10K | 4457 | 52:43 | 8:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1897 | 4:17:45 | 9:50 /mi |
| Apr 2, 2011 | 10K | 4539 | 52:03 | 8:23 /mi |
| Mar 27, 2010 | 10K | 3341 | 49:58 | 8:02 /mi |
| Apr 5, 2008 | 10K | 7962 | 59:21 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 951 | 40:16 | 8:06 /mi |
| Apr 1, 2006 | 10K | 3942 | 56:44 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1180 | 42:03 | 8:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 600 | 39:08 | 7:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 771 | 39:18 | 7:54 /mi |
| Mar 29, 2003 | 10K | 1592 | 53:19 | 8:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1093 | 43:11 | 8:41 /mi |
| Apr 13, 2002 | 10K | 3054 | 1:00:15 | 9:42 /mi |