Personal bests
Half Marathon
1:52:51
2019 · 8:37 /mi
10K
51:16
2018 · 8:15 /mi
8K
41:31
2017 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:21
June 3, 2021
- Place
- 1250
- Pace
- 10:41 /mi
- 2020 Richmond Half Marathon2:29:00
November 14, 2020
- Place
- 1080
- Pace
- 11:22 /mi
- 2019 Markel Richmond Half Marathon1:52:51
November 16, 2019
- Place
- 1747
- Pace
- 8:37 /mi
- 10K54:14
April 13, 2019
- Place
- 2957
- Pace
- 8:44 /mi
- 2018 Markel Richmond Half Marathon1:58:01
November 10, 2018
- Place
- 2424
- Pace
- 9:00 /mi
- 10K51:16
April 14, 2018
- Place
- 1746
- Pace
- 8:15 /mi
- 2017 VCU Health 8K41:31
November 11, 2017
- Place
- 534
- Pace
- 8:21 /mi
- 10K55:26
April 1, 2017
- Place
- 3849
- Pace
- 8:55 /mi
- 2016 American Family Fitness Half Marathon2:20:13
November 12, 2016
- Place
- 5008
- Pace
- 10:42 /mi
- 2015 American Family Fitness Half Marathon2:41:05
November 14, 2015
- Place
- 7271
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1250 | 1:06:21 | 10:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1080 | 2:29:00 | 11:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1747 | 1:52:51 | 8:37 /mi |
| Apr 13, 2019 | 10K | 2957 | 54:14 | 8:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2424 | 1:58:01 | 9:00 /mi |
| Apr 14, 2018 | 10K | 1746 | 51:16 | 8:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 534 | 41:31 | 8:21 /mi |
| Apr 1, 2017 | 10K | 3849 | 55:26 | 8:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5008 | 2:20:13 | 10:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7271 | 2:41:05 | 12:17 /mi |