Personal bests
10K
1:10:16
2008 · 11:18 /mi
8K
50:42
2006 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:16
April 5, 2008
- Place
- 13516
- Pace
- 11:18 /mi
- 2007 NTELOS 8k54:37
November 10, 2007
- Place
- 3122
- Pace
- 10:59 /mi
- 2006 NTELOS 8K50:42
November 11, 2006
- Place
- 2348
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13516 | 1:10:16 | 11:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3122 | 54:37 | 10:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2348 | 50:42 | 10:12 /mi |