The Vault

Personal bests

10K

56:11

2009 · 9:03 /mi

10K5 finishes · best 56:11 in 2009 · latest 56:52 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5935	56:52	9:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12571	1:02:36	10:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11660	1:01:51	9:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6549	56:11	9:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14647	1:13:40	11:51 /mi