Personal bests
10K
44:39
2008 · 7:11 /mi
8K
34:43
2005 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:26
March 29, 2014
- Place
- 3204
- Pace
- 8:17 /mi
- 10K45:34
April 2, 2011
- Place
- 1290
- Pace
- 7:20 /mi
- 10K46:44
March 27, 2010
- Place
- 1727
- Pace
- 7:31 /mi
- 10K44:39
April 5, 2008
- Place
- 747
- Pace
- 7:11 /mi
- 2005 NTELOS 8K34:43
November 12, 2005
- Place
- 239
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3204 | 51:26 | 8:17 /mi |
| Apr 2, 2011 | 10K | 1290 | 45:34 | 7:20 /mi |
| Mar 27, 2010 | 10K | 1727 | 46:44 | 7:31 /mi |
| Apr 5, 2008 | 10K | 747 | 44:39 | 7:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 239 | 34:43 | 6:59 /mi |