Personal bests
Marathon
4:14:25
2011 · 9:42 /mi
Half Marathon
1:58:24
2013 · 9:02 /mi
10K
47:51
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:58:24
November 16, 2013
- Place
- 1983
- Pace
- 9:02 /mi
- 10K51:21
March 31, 2012
- Place
- 4344
- Pace
- 8:16 /mi
- 2011 SunTrust Richmond Marathon4:14:25
November 12, 2011
- Place
- 1769
- Pace
- 9:42 /mi
- 10K55:54
April 2, 2011
- Place
- 7271
- Pace
- 9:00 /mi
- 2010 SunTrust Richmond Marathon4:28:58
November 13, 2010
- Place
- 2246
- Pace
- 10:16 /mi
- 10K47:51
March 27, 2010
- Place
- 2187
- Pace
- 7:42 /mi
- 10K52:29
March 28, 2009
- Place
- 4182
- Pace
- 8:27 /mi
- 10K51:39
March 31, 2007
- Place
- 3099
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1983 | 1:58:24 | 9:02 /mi |
| Mar 31, 2012 | 10K | 4344 | 51:21 | 8:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1769 | 4:14:25 | 9:42 /mi |
| Apr 2, 2011 | 10K | 7271 | 55:54 | 9:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2246 | 4:28:58 | 10:16 /mi |
| Mar 27, 2010 | 10K | 2187 | 47:51 | 7:42 /mi |
| Mar 28, 2009 | 10K | 4182 | 52:29 | 8:27 /mi |
| Mar 31, 2007 | 10K | 3099 | 51:39 | 8:19 /mi |