Personal bests
10K
1:09:28
2024 · 11:11 /mi
8K
52:26
2024 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k52:26
November 16, 2024
- Place
- 1604
- Pace
- 10:33 /mi
- 10K1:09:28
April 20, 2024
- Place
- 8160
- Pace
- 11:11 /mi
- 2023 VCU Health Richmond 8k53:39
November 11, 2023
- Place
- 1492
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1604 | 52:26 | 10:33 /mi |
| Apr 20, 2024 | 10K | 8160 | 1:09:28 | 11:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1492 | 53:39 | 10:48 /mi |