Personal bests
Marathon
4:05:10
2009 · 9:21 /mi
Half Marathon
1:48:55
2008 · 8:19 /mi
10K
51:39
2008 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:00:43
November 16, 2013
- Place
- 2624
- Pace
- 9:13 /mi
- 10K1:01:02
April 13, 2013
- Place
- 10346
- Pace
- 9:49 /mi
- 2009 SunTrust Richmond Marathon4:05:10
November 14, 2009
- Place
- 1617
- Pace
- 9:21 /mi
- 2008 McDonalds Half Marathon1:48:55
November 15, 2008
- Place
- 422
- Pace
- 8:19 /mi
- 10K51:39
April 5, 2008
- Place
- 3286
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2624 | 2:00:43 | 9:13 /mi |
| Apr 13, 2013 | 10K | 10346 | 1:01:02 | 9:49 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1617 | 4:05:10 | 9:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 422 | 1:48:55 | 8:19 /mi |
| Apr 5, 2008 | 10K | 3286 | 51:39 | 8:19 /mi |