Personal bests
10K
1:10:44
2006 · 11:23 /mi
8K
55:20
2005 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:52
March 28, 2009
- Place
- 16084
- Pace
- 12:03 /mi
- 2008 NTELOS 8K1:01:03
November 15, 2008
- Place
- 2637
- Pace
- 12:17 /mi
- 10K1:23:32
March 31, 2007
- Place
- 14575
- Pace
- 13:27 /mi
- 2006 NTELOS 8K59:09
November 11, 2006
- Place
- 3240
- Pace
- 11:54 /mi
- 10K1:10:44
April 1, 2006
- Place
- 9045
- Pace
- 11:23 /mi
- 2005 NTELOS 8K55:20
November 12, 2005
- Place
- 2912
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16084 | 1:14:52 | 12:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2637 | 1:01:03 | 12:17 /mi |
| Mar 31, 2007 | 10K | 14575 | 1:23:32 | 13:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3240 | 59:09 | 11:54 /mi |
| Apr 1, 2006 | 10K | 9045 | 1:10:44 | 11:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2912 | 55:20 | 11:08 /mi |