Personal bests
Marathon
3:58:47
2005 · 9:06 /mi
8K
1:01:37
2003 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:58:47
November 12, 2005
- Place
- 1283
- Pace
- 9:06 /mi
- 2004 SunTrust Richmond Marathon4:11:04
November 13, 2004
- Place
- 1681
- Pace
- 9:35 /mi
- 2003 NTELOS 8K1:01:37
November 15, 2003
- Place
- 2826
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1283 | 3:58:47 | 9:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1681 | 4:11:04 | 9:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2826 | 1:01:37 | 12:24 /mi |