ASHLEY RYAN

5 races in the archive

Personal bests

10K

57:34

2015 · 9:16 /mi

Progression

10K5 finishes · best 57:34 in 2015 · latest 59:58 in 2019
1:00:00201420152017201820192014 10K — 59:192015 10K — 57:3457:342017 10K — 1:01:002018 10K — 1:01:372019 10K — 59:58

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:4010:0010:20Start–5K5K–Finish2019 · Start to 5K · 9:49 /mi2019 · 5K to Finish · 9:29 /mi20192018 · Start to 5K · 9:36 /mi2018 · 5K to Finish · 10:14 /mi20182017 · Start to 5K · 9:50 /mi2017 · 5K to Finish · 9:48 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history