The Vault

Personal bests

10K

50:29

2004 · 8:07 /mi

10K4 finishes · best 50:29 in 2004 · latest 54:17 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4349	54:17	8:44 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1536	50:29	8:07 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1702	53:57	8:41 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1320	51:19	8:16 /mi