Personal bests
10K
1:17:24
2008 · 12:27 /mi
8K
58:27
2013 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k58:27
November 16, 2013
- Place
- 1991
- Pace
- 11:45 /mi
- 10K1:17:24
April 5, 2008
- Place
- 15631
- Pace
- 12:27 /mi
- 2007 NTELOS 8k1:02:58
November 10, 2007
- Place
- 3875
- Pace
- 12:40 /mi
- 10K1:35:50
March 31, 2007
- Place
- 16372
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1991 | 58:27 | 11:45 /mi |
| Apr 5, 2008 | 10K | 15631 | 1:17:24 | 12:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3875 | 1:02:58 | 12:40 /mi |
| Mar 31, 2007 | 10K | 16372 | 1:35:50 | 15:25 /mi |